The ideal length of a nap

Napping is often frowned upon in our workaholic north America culture. However, countless researches and articles published emphasize its benefits: calms nerves, lowers blood pressure, improves learning and working memory, increases alertness, enhances creativity… Another important aspect of napping is its ideal length. I discussed that with a friend who had just woken up from his afternoon rest and said:

“I had a quick nap for a couple of hours.”

My ideal nap length is 30 mn. If you take naps, what is your the ideal nap length?

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3 thoughts on “The ideal length of a nap”

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