Napping is often frowned upon in our workaholic north America culture. However, countless researches and articles published emphasize its benefits: calms nerves, lowers blood pressure, improves learning and working memory, increases alertness, enhances creativity… Another important aspect of napping is its ideal length. I discussed that with a friend who had just woken up from his afternoon rest and said:
“I had a quick nap for a couple of hours.”
My ideal nap length is 30 mn. If you take naps, what is your the ideal nap length?